How Can You Avoid A Burnout?

 

“What you focus on will give it energy – focus on what you want, rather than what you don’t. In a world where we use so much energy in survival mode, if we used the very same energy that we have used procrastinating, being angry or sad. We would have renewed energy and inspiration to navigate our way to living a happier and healthier life.” Find out more about Bend Like Bamboo by following them on Facebook, Instagram and Twitter.

Amanda’s MyDeal Pro Tip:

Get more sleep. If you don’t sleep enough, surprise surprise, you’re going to end up a stress head. Sleep is a crucial factor in maintaining good mental health. There are always reasons why your sleep (or lack thereof) may be affecting your mood. You can be getting too little sleep, which is extremely common, and extremely dangerous to your health. Did you know that between 33% and 45% of Australians suffer from sleep deprivation? Read here more about sleep deprivation and its effect on the body. You may be getting the right amount of hours of sleep, but you may be still waking up grumpy, or with a sore neck and headache. In this case, you may need to take a look at your mattress. Getting a new mattress is expensive, so if you need a quick fix for sleeping problems, get a bamboo mattress topper from MyDeal. They add an extra layer of comfort to you when you sleep, and there are heaps of options you can choose from to align with any injuries or comfort level.

More info on mydeal.com.au

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