“Ways You Can Fall Asleep Faster” – My Deal.com.au

Let It Go – “Train the mind to feel safe enough to rest, exhale and let go.” Find out more about Bend Like Bamboo by following them on Facebook, Twitter and Instagram.

MyDeal Pro Tip:
Lavender is a great sedative to help you sleep. A study conducted at Wesleyan University found that those who sleep with lavender essential oils in the vicinity of their bedroom had a higher vigour when they woke up, increased the slow wave sleep, increased the level of stage 2 NREM sleep (light sleep) and decreased REM sleep. So, if you’re having a restless night, or you don’t feel like your sleep is as satisfying as it could be, why not place some essential oil next to your bed frame?

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